About
Hello and Welcome!
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life and of course vibrant good health. AND we're not going to compromise. This time of life brings adventure, possibility and excitement and we're going to grab all those chances with both hands, creating something brilliant and meaningful.
I've been a nutritional therapist, speaker, presenter and author for nearly a quarter of a century. I intend to bring to this growing community my in depth knowledge of how to eat optimally and how to adopt energy lifestyle hacks to BE SENSATIONAL – that is my contribution! I'm also a Life-Strategy coach, so I will also be helping you design what that future looks like, and most importantly how to make it happen.
On this site you will find interviews with all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that's cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) or contributing to our communities in a meaningful way.
In this community we are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up. What resources do you need so you can’t fail? Who can help you reach your intentions and destination?
I will be exploring any and all lifehacks and helpful tips so we can be the best we can be whatever our age.
Here's to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back. Let's make every intention to BE SENSATIONAL @ 60
Learn Something Every Day
In addition to the interviews and this community, I'm planning some SENSATIONAL courses and retreats on all sorts of topics from SENSATIONAL SKIN FROM WITHIN, to Life-Mapping (finding out what is next) to HOW TO EAT TO BETTER SLEEP.
Will you join me?
"We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life and of course vibrant good health. AND we're not going to compromise. This time in life brings adventure, possibility and excitement and we're going to grab all those chances with both hands, creating something brilliant and meaningful."
Kate Cook
Who is Kate?
Meet the founder of Sensational at Sixty!
Welcome! My name is Kate Cook and I am (and planning to be, drumroll…)
SENSATIONAL @ 60!
Well, I'm trying to be at any rate! I would like you to keep me company on the journey of discovery on what will/won't work so we arrive ready to tackle every hurdle on the way.
I’d love that.
Although I have a lot to teach you, I think you have a lot to teach me too and I’d cherish some company on the road!