Courses, Expert tips, videos and podcasts from Lifestyle and Nutrition Coach Kate Cook
"You are not your AGE - you are your ENERGY"
KATE COOK
Energy
You are your energy not your age, we will do this through both diet and purpose.
Purpose
Let’s create a map to a compelling future, with a solidly sound mindset that looks forward, not back.
Wisdom
Shall we just celebrate using our intelligence and finally our wisdom.
Curiosity
Our sense of adventure, learning and living in courage and trust.
Welcome to Be Sensational @ 60, your go-to resource for embracing life, finding community and ageing gracefully!
Whether you're seeking wellness tips, fashion advice, or fitness routines specifically this is designed for women around the age of 60. We believe that this chapter is an opportunity to live fully, feel vibrant, and get engaged!
We offer a range of useful courses on how you can use well established tricks and hacks to stay youthful, confident and full of purpose. The renowned nutritionist and life coach Kate Cook will give you practical advice and inspiration. Together with the rest of the students she will help you navigate this exciting chapter with confidence and joy. She usually charges large amounts for corporate seminars but is passionate that everyone could access her work through these easy to follow and exciting courses on everything from skincare, lifestyle, mindset to diet and beyond.
Turn back the hands of time to be Sensational @ 60!
I'm Kate Cook and I've been a Nutritional Therapist, presenter, and author for over 21 years (I trained in nutrition in the last century). You can check out my Corporate Wellness Site www.katecook.biz if you're curious. I've written 8 books, worked on TV series, I have done a TEDx talk and spoken at many 100’s of events and companies over that time, inspiring health through nutritional and lifestyle solutions.
I want to inspire other women approaching this potentially challenging age, hoping to approach 'SIX OH!' with a sense of fun and anticipation, with a practical road map of being the best versions of themselves.
I started my career as a “life-coach” well over 25 years ago (boy how the time has flown) and I have developed a creative way to look at how you might design a meaningful and fulfilled life through my system “The LifeMap Method © “. We thoroughly design your life, through imagination, collage and identifying your core values.
Creating our Action Plan
in Four Steps
We will concentrate on our action plan to supercharge health, meaning and wellbeing in 4 pillars for vibrant health and happiness:
Energy
You are your energy not your age, we will do this through both diet and purpose.
Purpose
Let’s create a map to a compelling future, with a solidly sound mindset that looks forward, not back.
Wisdom
Shall we just celebrate using our intelligence and our finally our wisdom.
Curiosity
Our sense of adventure, learning and living in courage and trust.
Enrol in our first course - Sensational Skin from Within
As Mae West once said "you're never too old to become younger!" In this simple to follow 6 module video course, the renowned nutritionist and published author Kate Cook will guide you through tips and tricks to unlock your inner youth. Through nutrition tips, sleep hacks and stress relieving techniques, you will embark on a journey to sensational skin that defies your age.